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MIMASA ifigen

Buckwheat

NUTRITIONAL PROPIERTIES

Nutritional information per 100g:

  • Energy 335 kcal
  • Proteins 12.6 g
  • Fat Total 2.8 g
    • Saturated 0.7 g
  • Carbohydrates 71 g
    • Sugars 0 g
  • Sodium 0 g

Minerals:

  • Ca 110mg
  • K 450mg
  • P 330mg
  • Fe 4.0mg
  • MG 390mg

Vitamins:

  • Vit. A: 0mg
  • Vit. B2: 0.425mg
  • Niacin: 7.02mg
  • Vit. B1: 0.101mg
  • Vit. B6: 0.210mg
  • Vit. E: 1.030 ATE
Buckwheat
Buckwheat

Buckwheat is very rich in proteins (10-13%).

It is also very rich in the amino acid lysine (which is limited in vegetable proteins) and other essential amino acids (arginine, methionine, threonine and valine).

It is gluten-free, and therefore ideal for people with celiac disease.

Since it is a very energizing cereal, it is widely consumed in colder countries such as Poland, Russia and Northern China.

Due to its energizing effect, it is not recommended to be consumed at night.

Composition: 100% ecological buckwheat.

Made in the EU.

Format: 500g packet.

Instructions for use: After washing under a faucet, boil for 20-30 minutes. Prepare one portion using one part buckwheat and three parts water.

ECOLOGICAL CCPAE Aval. Not genetically modified.

EAN Code: 84 36032151014