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MIMASA ifigen

Tofu

NUTRITIONAL PROPIERTIES

Nutritional information per 100g:

  • Energy 147.53 kcal
  • Proteins 15.20 g
  • Fat Total 8.55 g
    • Saturated 1.35 g
  • Carbohydrates 1.62 g
    • Sugars 0.03 g
  • Sodium 0.04 g
  • Dietary fiber 1.65g

Vitamins:

  • Vitamin A equivalent to retinol from retinol and carotenoid activities 0.17 µg
  • Vitamin D 0 µg
  • Vitamin E equivalent to alpha-tocopherol from vitamer E activities 1 mg
  • Folate, total 15 µg
  • Riboflavin 0.03 mg
  • Thiamin 0.06 mg
  • Vitamin B-12 0 µg
  • Vitamin B-6, Total 0.1 mg
  • Vitamin C (ascorbic acid) 0 mg

Minerals:

  • Calcium 200 mg
  • Iron, Total 1.7 mg
  • Potassium 180 mg
  • Magnesium 70 mg
  • Sodium 7 mg
  • Phosphorus 190 mg
  • Zinc 0.7 mg
Tofu
Tofu

Tofu, commonly called soy cheese, is made by curdling soy milk. Nowadays, Tofu has become popular in America and Europe.

Like all soy products, it is rich in proteins that are very easily assimilated and has a mild flavor.

The high quality of Tofu proteins is significant (20% with the eight essential amino acids) and comparable to animal-based protein, with a high rate of absorption in the body. The proteins in Tofu are complemented with cereal proteins, making the nutritional value of the two combined highly superior to the arithmetic sum of the two when consumed separately. Serving 65g of Tofu with a cup of brown rice gives you 32% more protein than consuming both foods separately. Furthermore, these vegetable-based proteins do not have toxic residues found in animal products (cholesterol, saturated fats and chemical toxins).

Tofu is also very rich in calcium, low in fat (almost all unsaturated) and very low in calories. It can be used as a complement for numerous dishes or eaten alone. It can be consumed in relatively small quantities. It is great for children since it helps aid their growth.

Composition: water, soybean* and nigari  (*ecological).

Made in the EU.

Format: 250g bottle.

Instructions for use: Tofu offers a variety of culinary options: diced into cubes, it can be added to Miso soup or any other soup. Cut into slices, it can be battered and fried and then dressed with Tamari-Shoyu. It can also be used to prepare shakes with juice and sweetened with MIMASA Rice Syrup.

ECOLOGICAL CCPAE Aval. Not genetically modified.

Lactose-free, no preservatives, no artificial coloring, non-transgenic, no hydrogenated fats, no sugar. Refrigerate after opening.

EAN Code: 84 36032151397